Working out at home is perfect for almost everyone, but to get started you will need certain equipment. One of the most important things you’ll need is a great weight lifting bench if you want to build your dream body. There might be a lot of different options to choose from, but we’ll look at the best weight benches you should be looking at more closely right now depending on your specific needs.
Bowflex SelectTech 5.1 Adjustable Bench
As soon as you see this bench you’ll automatically think it’s rock solid, which is exactly what you want when you have a heavy weight in your hands. It can hold around 500 lbs, so unless you plan on becoming the strongest lifter in the world it’s going to last you throughout your journey.
It’s worth pointing out that the best weight benches can always adjust to lots of different positions, and this bench comes with 6 different ones from a 90-degree incline all the way down to a 17-degree decline.
Not only will the bench let you do a shoulder press and decline press effectively, but thanks to the extra angles you’ll have the ability to incorporate more exercises into your training plan too. Speaking of the decline press, don’t worry about holding back because the leg hold-down you can fit to the bench will stop your legs from rising off the bench half way through your set.
Bowflex are known for their excellent design work, and their SelectTech 5.1 is designed to stabilize your body as much as possible while you’re lifting, as well as sorting out your poor posture at the same time. Click Here to purchase on amazon.
PowerBlock Sport Bench
The PowerBlock Sport Bench rivals the SelectTech 5.1 if you’re looking for a tough adjustable bench, but this one doesn’t allow the bench to lie at a decline. It still has 5 different positions to choose from, only this time it’s vertical to flat. On the plus side, there are no removable parts so you won’t have to keep putting the leg attachment on and taking it off depending on the angle you’re pushing from.
The seat can be adjusted to allow you lots of stability even if you’re pushing a barbell over your head. The bench flairs out at the bottom for the same purpose, so you will be able to press your back into the bench without feeling like you’re going to fall to one side. This is usually a big problem with thin benches that limits the amount of weight you can lift.
It’s very comfortable to lie on even with lots of weight pressing you into the bench, and it’s sturdy because the legs are wide at the back. It will take up more room in your house, but it’s a sacrifice you’ll be happy to make if you’re serious about lifting.
I know we’ve mentioned there are no removable parts allowing you to set it up very easily, but you can actually buy a dip attachment separately. It’s worth remembering if you love performing dips for a massive chest and bulging triceps. Check it out on amazon.
Bowflex SelectTech 3.1 Adjustable Bench
We’ve already talked about all the benefits of the more advanced model, but the Bowflex SelectTech 3.1 is still one of the best weight benches for anyone who is serious about lifting. It will let you turn any corner of your home into a space to lift weights, but you’ll have less exercises to choose from as it only has 4 different angles you can set the bench on.
Bowflex claim it’s possible to perform over 30 exercises on the bench, but if you know what you’re doing you could still perform over a hundred. Just like the last model, this one also comes with leg support for those who want to maximize all their strength when they’re pushing their dumbbells from a declined position. It can also be used to perform sit ups for those who don’t want to do them on the floor.
The last thing these benches have in common is the design, which is carefully crafted to improve your stability and posture, although they aren’t the exact same shape. The SelectTech 3.1 won’t be able to handle as much weight and it’s only got a 15 year frame warranty, but it’s still capable of handling any weight you’ll ever be able to use unless you’re an exceptional lifter. Click here to buy on amazon.
Marcy Utility Flat Bench
This bench is a little weird when you first look at it because it seems so basic, but it’s actually a lot more powerful than you think. It still has a weight capacity of 300 lbs, although it includes the lifter so the only thing you’ll not be able to use it for is major pushing exercises. In other words, it’s great to use as a freestanding bench, but it shouldn’t be slipped into a power rack.
You’ll be able to carry it anywhere inside your home because it’s light, plus it can be stored a lot easier than the other benches we’ll mention today too. The upholstery is exactly what you’d expect from Marcy even though it’s so cheap. The high density foam is very comfortable, and the bench is durable enough to last years before you’ll know it’s been used.
You will be able to perform hundreds of exercises on the bench if you have adjustable dumbbells, and there is also something special about the legs that will expand your exercise choice even more. They’re the perfect size and shape to slip resistance bands underneath, so you can get a full workout on the bench without actually owning any weights. Band training has become very popular and this utility bench is almost made for them. You can purchase on amazon by clicking here.
Rep 1,000 lb Rated Flat Weight Bench for Weight Lifting
Now this is one of the best weight benches for anyone looking for something simple to slip into their power rack. It can be used as a flat bench on its own, but if you want to see what it’s truly capable of you’ll need a loaded barbell in your hands.
It’s been tested to hold up even when 1,000 lbs of iron is trying to push the legs through your floor, so you’ll never be able to get too strong for it. Lots of weight pressing you into a bench isn’t always comfortable, so Rep Fitness made sure the pad was 2.5-inches thick.
Thanks to the dimensions of this extremely tough bench, you’ll find it’s very comfortable no matter how big you are. It’s also long enough to accommodate anyone, plus it’s the perfect height for any user to plant their feet firmly on the floor. Flat benches might look simple, but this will handle anything you throw at it. Click here to buy this bench on amazon.
Choosing The Right Weight Bench
Some are adjustable with fancy attachments, whereas others are a lot more basic. You’ve got benches capable of handling massive weights, and there are cheaper ones you won’t be able to max out on. The best weight benches we’ve looked at today all have their positives and negatives, so the only thing you should be looking for is the one that ticks all of your boxes. You can click on each one to find out even more about them.
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